'The people being stereotyped as \"lunks\" don\'t need to brace their core and grunt to do smith machine squats or 75s on dumbbell bench press, but a newbie might break their back or ruin their shoulders trying to do so in a library atmosphere. Follow Barry at: http://www.instagram.com/barrydonegan http://www.facebook.com/barry.donegan http://www.twitter.com/barrydonegan http://www.facebook.com/exceedyourgoa... Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats \"if it fits your macros\" and \"flexible dieting\" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com'
Tags: Workout , gym , bodybuilding , personal trainer , weight training , powerlifting , Planet fitness , bench press , lunk alarm , lunk , grunting , fitness newbie , core bracing , Back Health , No Grunting , nashville athletic club
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