'Workout Wednesday: Florida Elite 400m Squad'

08:55 Jul 13, 2023 3 3

'Watch more workout videos here: https://bit.ly/2JLVceY FloTrack took a trip to Gainesville, FL in 2018 to watch the NCAA leading men\'s 4x4 team get in a volume workout.  The Workout: Group 1 & 3:  Kunle Fasasi, Jabari Hill & Ben Vedel, Cole Johnson 2x200m w/ 30sec rest Circuit Drills 500m Circuit Drills 500m Circuit Drills 3x100m  Group 2: Grant Holloway (Did long jump and hurdle work prior), Chantz Sawyers, Cory Poole 450m Circuit Drills 450m Circuit Drills 3x100m  Website: https://www.flotrack.org Subscribe: http://bit.ly/2oK0ydE  Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9  Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack' 

Tags: Workout Wednesday , track workout , workout wednesday flotrack , flotrack workout wednesday , workout wednesday sprinters , workout wednesday track , workout wednesday track and field , flotrack , sprint workout

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