'Watch more workout videos here: https://bit.ly/2JLVceY FloTrack took a trip to Gainesville, FL in 2018 to watch the NCAA leading men\'s 4x4 team get in a volume workout. The Workout: Group 1 & 3: Kunle Fasasi, Jabari Hill & Ben Vedel, Cole Johnson 2x200m w/ 30sec rest Circuit Drills 500m Circuit Drills 500m Circuit Drills 3x100m Group 2: Grant Holloway (Did long jump and hurdle work prior), Chantz Sawyers, Cory Poole 450m Circuit Drills 450m Circuit Drills 3x100m Website: https://www.flotrack.org Subscribe: http://bit.ly/2oK0ydE Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack'
Tags: Workout Wednesday , track workout , workout wednesday flotrack , flotrack workout wednesday , workout wednesday sprinters , workout wednesday track , workout wednesday track and field , flotrack , sprint workout
See also:
comments