'(The 180º in 90 Daily Vlog) Saturday, Day 3 of 90 – My Fitness Tips For Men Over 40...Definitely Do Not Over Do It! Hi, I’m Scott—a 48 year old Personal Trainer attempting to lose up to 50 lbs in 90 days. (For More Details See Below ⬇️) For men, getting fit and losing weight after the age of 40 can be daunting. Not only are we faced with having to build muscle, with both lower testosterone and growth hormone levels, but due to the aging process we are also dealing with work related stress and body aches. There are of course a lot of great reasons to get in shape — like preventing early death or the effects of certain diseases—but figuring out how to do it yourself can be a little intimidating. So if you have 50 lbs to lose, or would like to just get back to a healthier lifestyle, I’ll show you exactly how to do it from Day 1 to Day 90. Just follow along in today’s episode, and watch me lose 50 pounds in 90 days. ___________________________________________________ MY STORY I’m a Celebrity Personal Trainer attempting to lose up to 50 lbs in 90 days. I gained this weight on purpose in an effort to show men my age how to do it both quickly and safely. Every single day I will show you what foods I eat, what supplements I take, and what workouts I am doing, to achieve this dramatic weight loss goal. That\'s right...you\'ll get all my tips, tricks, and secrets for absolutely FREE. (Pssssssttt…it’s down below in every episode!) _____________________________________________________________________ On Episode 1, I weighed in at 254 lbs. I started at 210 lbs so I need to lose the 44 lbs I gained, and an extra 6 lbs to finish this at 204 lbs. My bodyfat is currently 24.1% which means that 60.11 lbs of my body weight is fat. Next weigh in and measurements will be on Friday 10/11/2019 ___________________________________________________________ WHAT I ATE TODAY 1 pm – Starbucks Egg White Bites, Iced Green Tea (no sweetener) 3 pm – Vegan Protein Shake mixed with a scoop of old fashion peanut butter 8 pm – El Polo Loco Avocado Double Chicken Salad, 1/2 Cup of Pico De Gallo, Extra Piece of Chicken Thigh, Iced Green Tea (No Sweetener) Supplements I Took - Apple Cider Vinegar - 1 table spoon x 2 Morning & Night. (I usually take 3 x per day but I forgot) Vitamin C - 1,000 mg x 2 Morning & Night ____________________________________________________________ MY WORKOUT FOR TODAY 1. 30 minutes of LISS (low-intensity steady state) on a fasted empty stomach. 2. Dumbbell Chest Presses – 3 sets of 15 repetitions Super set with Free Form Squats – 3 sets of 15 repetitions 3. Rotational Core Work with Rotary Machine – 3 sets of 15 repetitions (on each side) Super set with sit ups on a physio ball – 3 sets of 15 repetitions 4. Dumbbell Seated Shoulder Presses – 3 sets of 15 repetitions Super set with Glute Bridges on the Floor – 3 sets of 15 repetitions (Last rep hold for 30 seconds) 5. Rope Resistance Cardio Machine – 3 sets of 2 minutes (3 different positions – 1st is seated straight up, 2nd is seated back and pulling into the sternum, 3rd is standing and pulling into the stomach Notes for the day – Today I did great and drank about 1 gallon of water. I am purposely shrinking my stomach in preparation for my ‘Working Person’s Weight Loss Jumpstart Plan’. I am starting it on Tuesday 10/8 and it is a 9 day program. I created it to help flush the body of excess water, toxins, and some fat. More importantly it will help me to crush my sugar cravings I am currently fighting. My workout was great and I made it just a little bit more intense. I am still keeping my repetitions at 15, to both help build endurance, and keep a cardio like flow. Overall I am mentally psyched, physically pumped, and ready to ROCK & ROLL! (hhmmmmm…I better start dusting off my Diamond David Lee Roth cherry red spandex pants…cause it’s time to JUMP baby!) _____________________________________________________________
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