'Jelena Noura Hadid is an American model. In November 2014, she made her debut in the Top 50 Models ranking at Models.com. In 2016, she was named International Model of the Year by the British Fashion Council. Over the span of four years, Hadid has made thirty-five appearances on international Vogue magazine covers. Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine... 00:00:00 - Intro 00:06:36 - Workout Mindset 00:09:22 - Workout Routine 00:12:26 - Diet Plan 00:12:55 - Time to workout -WORKOUT - MONDAY: Boxing or Alternative Cardio Within this day, Hadid goes boxing or does an alternative cardio routine which can be that she does jump rope or jog. TUESDAY: Full Body Training She does three circuits. Circuit One: Jump Ropes - 3 sets of 20 reps Kettlebell Swings - 3 sets of 15 reps Banded Donkey Kicks - 3 sets of 10 reps Straight Leg Deadlifts - 3 sets of 5 reps Circuit Two: Bicycle Crunches - 5 sets of 30 reps Plank - 5 sets of 25 seconds Box Jumps - 5 sets of 20 reps Cable Pull throughs - 5 sets of 15 reps Dumbbell Thrusters - 5 sets of 10 reps Final Circuit: Alternating Bicep Curls - 3 sets of 20 reps Overhead Tricep Extensions - 3 sets of 15 reps Shadowboxing - 3 sets of 1 minute WEDNESDAY: Boxing On Wednesday, Hadid performs boxing for about 1 hour. THURSDAY: Full Body Training She does three circuits. Circuit One: Jump Ropes - 3 sets of 20 reps Kettlebell Swings - 3 sets of 15 reps Banded Donkey Kicks - 3 sets of 10 reps Straight Leg Deadlifts - 3 sets of 5 reps Circuit Two: Bicycle Crunches - 5 sets of 30 reps Plank - 5 sets of 25 seconds Box Jumps - 5 sets of 20 reps Cable Pull throughs - 5 sets of 15 reps Dumbbell Thrusters - 5 sets of 10 reps Final Circuit: Alternating Bicep Curls - 3 sets of 20 reps Overhead Tricep Extensions - 3 sets of 15 reps Shadowboxing - 3 sets of 1 minute FRIDAY: Boxing On Friday, she does boxing for 1 hour again. SATURDAY and SUNDAY: Rest -EQUIPMENT- Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/3F4nvjv and Look at the Yoga Course: https://bit.ly/3Lnpq6v Disclaimer NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use. #celebrityworkoutroutines #workout #womens #trainlikecelebrity #gigihadid'
Tags: fitness , Workout , women's health , celebrity workout , motivational workout , celebrity diet plan , gigi hadid workout , train like celebrity , celebrity workout routines female , gigi workout , Gigi Hadid Workout And Diet , Gigi Hadid Workout And Diet | Train Like a Celebrity
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