'Individual Training Programs: https://www.become-elite.com/collections/training-programs Follow My Journey! Follow Me on Instagram: https://www.instagram.com/mattsheldon23/ Follow Me on TikTok: https://www.tiktok.com/@become_elite?lang=en Follow Me on Twitter: https://twitter.com/Matt_Sheldon13 Follow Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en DRILLS: Shooting 1. One Time Finish - 1:00 2. Driven Crosses to One Time Finish - 1:17 3. Roll to Curled Shot - 1:27 4. Pass to Curled Shot - 1:38 5. Roll to Laced Shot - 1:46 6. Gated Passes to Turn + Finish - 2:00 7. 3 Cone High Step Passes to Curled Shot - 2:17 8. Roll to Cross and Finish - 2:28 9. Move to Cross and Finish - 2:39 10. Pass to Cross and Finish - 2:52 Passing 11. Lane Passing - One Touch - 3:07 12. Lane Passing - Two Touch - 3:14 13. Gated Passing - Across Body - 3:23 14. Gated Passing - Open Up Body - 3:40 15. Gated Passing - Outside of Foot - 3:57 16. 3 Cone High Step - One Touch Passes - 4:15 17. 3 Cone High Step - Two Touch Passes - 4:23 18. U-Passing - One Touch - 4:32 19. U-Passing - Two Touch - 4:40 20. U-Passing - Open Up - 4:48 21. Fan Passing - 5:07 22. W-Passing - Check Away - 5:19 23. W-Weave Passing - 5:36 24. Reactive Turn - 5:52 25. Reactive Open Up to Turn - 6:09 26. Reactive Touch to Open Up to Turn - 6:24 27. Zig Zag Passing - 3 yards - 6:41 28. Zig Zag Passing - 5+ yards - 6:56 29. Ronaldinho to V-Pass - 7:20 30. Dynamic Drill - One Touch - 7:35 31. Technical Passing Pattern #1 - 7:48 32. Technical Passing Pattern #2 - 8:13 33. Technical Passing Pattern #3 - 8:28 34. Lane Passing to 3 Zone Passing Pattern - 8:55 35. 3 Lane Drill - 9:20 36. Turn to Slotted Pass - 10:11 37. Cone Weave to 1-2 - 10:24 38. 90 Degree Wall/Partner Pass - 10:38 39. Octagon Drill to Slotted Pass - 10:54 40. Driven Laced Target Passes - 11:12 41. Lane Passing to Laced Driven Pass - 11:31 42. Laced Pass Combo - 11:43 43. First Time Cross - 11:54 44. 1-2 to Cross - 12:04 45. 1-2 to Cut-Back Cross - 12:18 46. 3 Volleys to Cross - 12:33 47. 3 Volleys to Cut-Back Cross - 12:44 48. Mid-Distance Passing - 12:56 49. Long Distance Passing - 13:16 1v1s 50. 1v1 Mini Goals - 13:29 First Touch 51. 1x1 yard Box - Inside Box - 13:43 52. 1x1 yard Box - Open Up - 13:54 53. 1x1 yard Box - Across Body - 14:09 54. 1x1 yard Box - Outside Foot - 14:28 55. 1x1 yard Box - First Touch Down Line - 14:41 56. Lane Passing - Inside Chop - 14:56 57. Lane Passing - Outside Chop - 15:07 58. 1x1 yard Box - 90 Degree Laced Pass - 15:19 59. 1x1 yard Box - First Touch to Curled Pass - 15:46 60. Octagon Drill - 16:03 61. Thrown Pass to Trap - 16:40 62. Thrown Pass to Juggle - 16:50 63. Two Box - Laced Passing - 17:01 64. Two Box - Clipped Passing - 17:16 65. First Touch to Curled Long Ball - 17:30 66. First Touch to Laced Ground Pass - 17:42 67. Trap to 1v1 Move - 17:52 Juggle 68. SL Balance - Instep Volleys - 18:19 69. SL Balance - Laced Volleys - 18:28 70. SL Balance - Thigh to Instep Volleys - 18:37 71. SL Balance - Thigh to Laced Volleys - 18:45 72. SL Balance - Chest to Instep Volleys - 18:55 73. SL Balance - Chest to Laced Volleys - 19:05 74. 3 Cone High Step - Instep Volleys - 19:17 75. 3 Cone High Step - Laced Volleys - 19:27 76. 3 Cone High Step - Double Instep Volleys - 19:37 77. 3 Cone High Step - Double Laced Volley - 19:46 78. 3 Cone High Step - Thigh to Instep Volleys - 19:57 79. 3 Cone High Step - Thigh to Laced Volleys - 20:06 80. 3 Cone High Step - Laces to Instep - 20:16 81. 3 Cone High Step - Instep to Laces - 20:23 82. Obstacle Hop to Double Volley - 20:34 83. Double Obstacle Hop to Double Volley - 20:43 84. U-Passing - Volleys - 20:53 85. U-Passing - Side Volleys - 21:05 86. U- Passing - Double Volleys - 21:18 87. Dynamic Drill - Volleys - 21:27 88. Dynamic Drill - Half Volleys - 21:59 89. Dynamic Drill - Outside Volleys - 22:15 90. Ronaldinho to V-Pass Volleys - 22:35 91. 5 yard Shuttle Headers - 22:48 92. 5 yard Shuttle Chest to Volleys - 23:17 93. X-Drill with Ball Work - 23:37 94. One Touch Partner Juggling - 24:06 95. One Touch Juggling - 6 yards - 24:18 96. One Touch Juggling over Obstacle - 24:33 97. Two Touch Juggling - 24:48 98. Two Touch Juggling - 12 yards - 25:04 99. Unlimited Touch Juggling - 18 yards - 25:19 100. Soccer Tennis - 25:44 101. 3, 2, 1 - Juggling - 26:04 My Gear: Main Camera (Sony A7 III): https://amzn.to/3bp1k9K Second Camera (Canon 80D): https://amzn.to/37bvLwA Main Lens (Sony): https://amzn.to/2SuF31w Second Lens (Canon): https://amzn.to/2H6djeg Vlogging Microphone: https://amzn.to/3bqPdsI Bendy Tripod: https://amzn.to/2OHvA5X Main Tripod: https://amzn.to/2vgnkms Editing Microphone: https://amzn.to/2UCH26z Podcast Microphones: https://amzn.to/2OHgcq3 Camera Lights: https://amzn.to/2Sv4CzB Drone: https://amzn.to/379HaNl Laptop: https://amzn.to/375OidO Favorite Soccer Ball: https://amzn.to/2vlZ7Ln Spiky Foam Roller: https://amzn.to/2IrlP7x As an Amazon Associate I earn from qualifying purchases.'
Tags: Workout , weight , SPORTS , vlog , Train , training , soccer , athlete , Professional , Saint , Football , pro , lift , louis , fc , Matt , elite , become , footballer , Sheldon
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