'Hi, So today I skipped the gym and focused on the diet. I wanted to take the rest today and wanted to recovery of muscles. My aim to go to gym atleast 4 times a week and Atleast once a time in the week i focus on my abdomen muscles that can be done at home as well. So, all day I was eating healthy. Ghar par daal bani thi to woh bhi diet mein white rice ke saath include karli. Rest you can watch in the video what I had the whole day. If you have any suggestions or advice, feel free to add it in the comments. First week Results : https://youtube.com/shorts/X3zErTU-79M?feature=share Current Stats: Height : 177 cm (5\'10\" approx.) Weight : 79.9 kg (-1.6kg) Waist : 36 inches Hips : 37 inches Chest : 40 inches'
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