'This Total Body Tone Up Workout is an amazing total body toning workout! Total body toning is our absolute favorite because it is so fast and effective ~ in just one routine, you\'ll sculpt your gorgeous bod from head to toe. And when you push yourself and burn out your muscles during your workout, you majorly boost your heart rate and you\'ll get that day-long high-energy and rosy glow! Plus, the intensity of your workout will send your body into excess post-oxygen consumption (AKA EPOC), which means you’ll rev your metabolism and continue to burn throughout the entire day! All you\'ll need is your mat and a medium set of dumbbells (or two different weights if you want to drop set!). You\'ve got this!! ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://my.toneitup.com/collections/all ♥ The Tone It Up App has 100s more workout videos! https://my.toneitup.com/pages/tone-it-up-app ♥ Find FREE Workout Schedules on Instagram: http://instagram.com/toneitup Tone It Up is a wellness movement, a way of life and your community! You\'ll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul. You\'ll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships. Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide! The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you! Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you\'ll feel supported, connected, and loved. Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women. The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals. Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’ You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous. Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community. The Tone It Up App means ACHIEVING AMAZING RESULTS HAS NEVER BEEN EASIER! - Effective & fun workouts ~ at home and on-the-go - Best Trainers for motivation - Personalized Programs for your goals - Progress Tracking & Scheduling to keep you on track - Recipes to fuel your body post-workout for optimal results - Community for accountability & support to keep you inspired WORKOUTS FOR EVERY GOAL AND FITNESS LEVEL Proper exercise technique is key and we’re here to teach you and keep you motivated. Engaging workouts that include: strength, barre, yoga, HIIT, no-equipment, meditation, cardio, pregnancy, and postnatal. #totalbodyworkout #toningworkout #fullbodyworkout #workout #exercise #toneitup #toneup #loveyourbody #15minuteworkout #quickworkouts'
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