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Sep 21, 2023
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'Check out the Over 40 Diet here = https://over40squad.com/28dayketo and thanks for watching this best workout for 40 year old man video. So you\'ve hit the age of 40. But unlike what you might have been thinking, the world hasn\'t quite ended yet! The age really is just a number but it\'s also important that we keep ourselves in shape, the older we get. So in this video, we\'ll discuss the best workout for a 40 year old man, who wants to keep in shape, lose excess fat and be strong enough to overcome what life has to throw at him. Here are some tips to help. #1 – High Intensity Workouts A high intensity workout has many benefits. One being that they get the metabolism going which helps to burn fat but the other is they can be done quickly too. No need to run on the treadmill for 45 minutes, when a HIIT workout can burn more calories in 20 minutes. If you don\'t know what a HIIT workout is, it\'s basically where you go hard for a short period of time, then slow down and then speed up again. So for example, you jog for 30 seconds, then sprint for 20 seconds, then jog for 30 seconds again. Keep repeating that sequence. #2 – Get Enough Protein As your body ages, it will begin to lose muscle mass. Therefore, it\'s important you try and keep this up by consuming enough protein in your diet. A good rule of thumb is to try and include some form of protein in every meal you have. Protein powder can come in really handy for this. #3 – Try Something New If you perform the same exercises day in, day out, then your body will get used to them. It will know what calories to keep and which to burn. But you can trick it into burning more by mixing up your exercises. Try new exercise routines that use various parts of your body. Keep doing this on a regular basis and your body will start using stored fat as fuel because it doesn\'t know what is happening. There are lots of different ways to get a variety of workouts into your weekly schedule. Cycling, running, tennis, squash, badminton, rowing, volleyball, football and dance classes are just some various things you can do each week. Summary The best workout for a 40 year old man is one that pushes the body just enough, but not too much that can result in injuries. If you have a well balanced diet that includes plenty of protein and exercise several times a week, then you should be in good shape to keep the weight off and be the best version of yourself for many years to come. Thanks for watching this best workout for 40 year old man video. ** SUBSCRIBE TO THE CHANNEL ** Be sure to subscribe to our channel - https://www.youtube.com/channel/UCIUT963g-lPj9FqJUDrUivQ ** VISIT OUR WEBSITE ** Check out our Over 40\'s website here - https://over40squad.com/ #bestworkoutfor40yearoldman #over40workouts #over40fitness All the information in our videos are published in good faith and for general information purpose only. Over 40 Squad does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find in our videos is strictly at your own risk. We will not be liable for any losses and/or damages in connection with the use of our videos. The links above may be affiliate links. If you click them and make a purchase, then we will make a commissions. But this doesn\'t affect the price you pay.'
Tags: over 40 workout , Lose weight over 40 , over 40 workouts , best workout for 40 year old man , 40 year old man weight loss
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