'Hi! And 100 Day Self Care Fitness Challenge: Day 0'

08:58 Sep 28, 2023 7 4

'This is happening! I’m starting this thing!!! It’s now or never!! Buajajaa! (Yes I use J’s instead of H’s... it’s Spanish jeje. Thanks for tuning in! Let’s go on this adventure together!   Recap 100 Day Challenge:  1. Write in 5 min journal morning and night   2. Meditate 1-20 minutes   3. 20 min run or jump rope, 10 min ab workout, deep stretches   4. NO JUNK FOOD! (May include macros and calories   5. Brush my teeth before bed!   Let’s do this! NO TOMORROW!' 

Tags: 100daychallenge , fitness selfcare

• kar
• 21.
• राष्ट्र� य फिटनेस दिवस 2021
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• fitnessb
• fli
• female muscle
• Atlas
• yoga
• �exercise �

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