'Konga\'s No-Excuse, No-Equipment, At-Home Kickboxing Fitness Workout.'

'Guys, there\'s no excuse to stop moving! We\'re in a crazy time when social distancing and isolation are important to beat the coronavirus. However, it\'s absolutely crucial to understand this - nothing is more important to your health than a strong immune system. Let\'s be proactive by boosting our immune system with regular exercise in a safe manner.  Here\'s a video that you can implement inside or outside your home (we recommend outside if you can meet social-distancing requirements). No equipment is necessary! Just need water and motivation to keep your rhythm going.   The video is 4 minutes long, but you can do 3 - 6 sets of this to achieve a workout time from 15min - 30min.   If you found this video helpful, please like, comment, and subscribe! We\'re planning on putting more content out there!' 

Tags: stay active , konga fitness , Konga Martial Arts , Konga Therapy

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