'Strengthen your arms and chest the proper way with a typical equipment you can find in almost any gym. Let one of the expert trainers of Anytime Fitness at the Wilson Club show you how it\'s done. This was featured on the TV show- RX Plus. A program about health, lifestyle and leisure. It aired last Sept. 8, 2018 (Saturday/ 8 am) over ABS- CBN: S and A, channel 23.'
Tags: machine , tips , Workout , gym , exercise , Health , muscles , arms , chest , trainer , equipment , lecture , press , 2018 , lesson , saturday , club , coach , shoulder , Wilson , anytime fitness , branch , rx plus , 8 AM , ABS- CBN , S AND A , CHANNEL 23 , SEPT. 1 , PAULA BAUTISTA
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