'This was my version of Fitness Blender\'s 10 minute HIIT workout. I thought it was a great, power packed HIIT workout that you can squeeze into a small chunk of time during your day. They did an awesome job! Workout Breakdown: Warm Up - 30 sec each exercise -Boxer Shuffle -Butt Kicker Rows -Butt Kicks -Jumping Jacks Workout - 20 sec on, 10 sec off (active rest), repeat each exercise for a total of 3 times 1. Kick Off Jumping Jack 2. Static Squat + Step Back 3. Pivot Burpee 4. Broad Jump + Squat Jump 5. Lateral Jump Lunge 6. Side Lunge + 2 Center Jumps 7. Jump Squat + Knee Up Make sure to cool down after your workout! You can follow my story, or message me, on instagram and facebook @fitnesswithbritney You can check out my favorite product that I use to get ready for my workouts! Click Here: https://www.advocare.com/150261901/store/product/A7091-spark-canister Consider liking this video, leaving me a comment, and subscribing to my channel to stay up to date on all of my latest videos! Thank you for taking the time to check out my videos!'
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