'PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself. SOOOOOO... Before trying this video make sure to: 1. Stretch 2. Have water handy 3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible). 4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout. 5. Have fun and be patient with yourself. -------------------------------------------------------- Notes: Workout balls are a small investment of $12-25 that I definitely recommend. For the people asking if they should add weights, I would recommend feeling out the exercise first as if you are large and just starting the strain of your body weight may be more than enough weight.'
Tags: fitness , video , The , First , And , of , Most , will , be , ONE , ball , This , we , more , Swedish , was , actually , them , filmed , likethe
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