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Dec 12, 2023
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'It\'s been a long time since I last uploaded! You know it’s for a good reason though. It’s checkpoint time! I go over the results of my checkpoint workouts from week 21 and go over how I\'m planning to improve moving forward. FitnessFAQs Channel: https://www.youtube.com/channel/UC1CVzH-XVr3E-kTT6D8hhfg FitnessFAQs 20 Pull Up Video: https://www.youtube.com/watch?v=RMtlbOIBAY0 Workouts: Push Up Baseline: The goal is to do as many reps as you can in each of three sets. Naturally, this will result in a lower rep count in the second and third set as your muscles fatigue from the higher rep count in the first set. You should focus on proper form for every rep to keep results consistent over time. Pull Up Baseline: The goal is similar to that of the Push Up Baseline. Complete three sets of as many reps as you are able, keeping proper form in mind without kipping or arching your back. 3 Mile Run Baseline: The goal is to complete a three mile run as quickly as possible. Gauntlet: The goal of the gauntlet is to complete as many sets of the following exercises as possible in 25 minutes. You must keep the order the same for each checkpoint. Feel free to modify the specific workouts to match your fitness goals. The following exercises attempt to mimic a full body workout. Jumping Jacks: 25 Squats: 10 Push Ups: 10 Crunches: 10 Pull Ups: 5 Jumping Lunges: 5 per leg Close Grip Pushups: 10 Leg Raises: 10 Dive Bomber Pushups: 10 V-Ups: 10 Max Pull Up Baseline: The goal of this workout is to complete as many pull ups as possible in 5 minutes. Maintain proper form without kipping or arching your back. Legs Baseline: The goal of this workout is to first complete a leg workout of your choosing followed by as many jumping squats as possible in under 3 minutes. For example: Pistol Squats + Glute Raises: 3 x (5 + 10) each leg Split Squats + Calve Raises: 3 x (12 + 16) each leg Max # Jump Squats in 3 minutes Chapters: 0:00 Intro and Overview 0:50 Goal from Last 5 Weeks 1:20 FitnessFAQs Pull Up Program 1:41 Personal Experience 2:44 Pull Ups Results 4:04 3 Mile Time 4:34 Push Up Results 5:19 Gauntlet Results 5:45 Squat Jump Results ___________________________________________________________________________ Music: Sunny Spring [Original Mix] by Imperss is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM'See also:
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