'How to Start Exercising: Cardiovascular Fitness Testing'

03:36 Dec 12, 2023 2 5

'Thought of testing your cardiovascular fitness? Here\'s quick how to for those who want to do this at the park.  This will be great for anyone trying to start a new program. It gives you an awesome baseline to start off with!  Here\'s the spreadsheet: https://docs.google.com/spreadsheets/d/17Q1VrJFn95etF3muJJoimmeOp0IhCqd1c2kouWpZKPU/edit?usp=sharing Remember to make a copy.  Rockport calculator (1-mile walk): https://www.exrx.net/Calculators/Rockport  Cooper\'s 12 minute run: https://www.exrx.net/Calculators/MinuteRun' 

Tags: how to start exercising , how to start exercising for beginners , how to test fitness level , how to start exercising for obese

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