'http://www.tracielongfitness.com - Recorded live from Tracie Long\'s spring 2011 fitness vacation, Tracie shares her secrets for perfect push ups and french press. Don\'t underestimate the sculpting power of the traditional exercises. With so much going on especially core engagement and spinal alignment, proper form is key for optimum results. A mainstay of Tracie Long Fitness\' DVDs and classes, proper form maximizes time and minimizes risk of injury. One on one video evaluations are a popular component of Tracie Long Fitness\' vacations in Charleston, SC. All of Tracie\'s Fitness DVDs are available for order now at http://goo.gl/bvqjwh. Get more details on our website! Get social and follow Tracie: Facebook: https://www.facebook.com/tracielongfitness Twitter: https://twitter.com/TracieLongChat Long Training Studios BUS: 843.822.7371 145 St. Philip Street, Unit 1, Charleston, SC 29403'
Tags: tips , tutorial , fitness , Workout , gym , exercise , loss , weight , lose , Health , howto , body , muscle , training , physical exercise , help , how-to , instructions , Charleston sc , Tracie Long , fitness vacations
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