'Look no further! All you need as a beginner is this routine! This workout is a full body workout no equipment is necessary! You can do it at home in a small space. Do this everyday to lose fat and see results. It can be that easy as moving your body everyday and really truly enjoying it! Make sure to track your progress in the comments and subscribe for more videos like these! Today I invited my two friends, Hully (@the_brazilian_goddess) and@strongsistersunited to join me for this workout, and it made it THAT much more fun! This workout is: ALL STANDING LOW IMPACT NO JUMPING KNEE-FRIENDLY & JOINT FRIENDLY CAN BE DONE IN A SMALL SPACE QUICK & EFFECTIVE FUN 0:00 Instructions & Introductions 1:59 Beginner Cardio Workout 13:38 Water Break 14:58 Beginner Cardio Workout (second part) 22:45 Goodbye & See You Soon! If there is any point in this workout that you feel too exerted, just slow down and go back to walking on the spot. This will keep your heart rate up, will help you burn calories and boost your metabolism. SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos'
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