'Firefighter Interval Workout Option'

'Here is a great 8 minute interval workout option to perform at the end of your next Fire Rescue Fitness Workout.  You can also extend the time and add an exercise or two and use it as a stand alone cardio interval workout.  Keep checking back to www.FireRescueFitness.com for more options.  Special thanks to Blastmask.com also....  Get FRF!' 

Tags: firefighter workout , firefighter fitness , firefighter cardio workout , firefighter interval workout

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