'Are you Firefighter (Fire Rescue) Fit? Take this test and see...'

'Are you Fire Rescue Fit?  Perform these 5 tests: Wall Squat, Broad Jump, Deadlift-Curl-press, Plank and 1.5 mile run to see how you rate.  Are you an elite Fire Rescue Athlete, Fire Rescue Fit, ordinary or need to improve?  Each test is graded 0 to 3 points.  Give it a try and post your results.  Try to complete all 5 tests in 30 minutes or less.  Need a good workout to \"ace\" this test?  Fire Rescue Fitness Has it!' 

Tags: fitness test , fire rescue fitness , fire fit , fire rescue athlete , firefighter fitness test

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