'Here is a great workout for first responders. This workout only requires a set of lighter dumbbells or a plate weight and is great to do at the firehouse or your own home. This workout is proven to improve mobility, burn fat and help you gain strength. This is one of workouts you can find in the GET FRF in 40 Days (at-home) workout program. Get the Fire Rescue Fitness At-home workout program for first responders: https://get.firerescuefitness.com/40freeworkout Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness Get the latest updates via Twitter! https://twitter.com/getfrfit Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/ Subscribe to Fire Rescue Fitness and Discover the 10 Best Exercises for Firefighters http://frf.pages.ontraport.net/10-best-exercises Here the Fire Rescue Athlete Podcast: https://www.stitcher.com/podcast/aaron-zamzow/the-fire-rescue-athlete?refid=stpr Pinterest: https://www.pinterest.com/firerescuefitness/ Linked in: https://www.linkedin.com/in/aaronzamzow/'
Tags: First Responder , firefighter workout , firefighter fitness , fit for duty , first responder fitness , fire training , fit 4 duty
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