'Lauren Simpson 130kg squat x 2 reps, wave load training system'

00:25 Feb 27 2 1

'First week of her new training cycle doing the wave load training system with coach Daine McDonald. Her 9th and final set hitting 130kg for 2 reps which is an equal PB.  For more information on our training programs both online and in person visit: www.cleanhealth.com.au' 

Tags: fitness , gym , Health , personal trainer , education , Bikini , squat , wbff , chatswood , sydney cbd , chfi

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