'Hi YT fam Welcome to another video! This is a bit of a random vlog on my recent Bali trip at the end of January! I will give you my recommendations for food, training and what else I got up to on this trip! At the end of the vlog is a more extensive chat on my recommendations. In this video Mark takes me through a Quads/Glutes workout at Body Factory Bali. This is the workout: A) SAFETY BAR SQUAT 4X 6-8 B) HIP THRUST 15/12/10/15 C) FORWARD STEP LUNGE 4X 8-10 D) BACK EXTENSION 4X 12 Hope you like this one! Loz xoxo'
Tags: #Workout , #diet , #blogger , #lifestyle , #travel , #travelvlog , #gluteworkout , #life , #bali , #glutes , #laurensimpson , #laurensimpsonfitness , #balilife
See also:
comments