'BALI VLOG I My recommendations + full glutes workout'

26:25 Mar 17 1 1

'Hi YT fam Welcome to another video! This is a bit of a random vlog on my recent Bali trip at the end of January!  I will give you my recommendations for food, training and what else I got up to on this trip! At the end of the vlog is a more extensive chat on my recommendations.  In this video Mark takes me through a Quads/Glutes workout at Body Factory Bali. This is the workout:  A) SAFETY BAR SQUAT 4X 6-8 B) HIP THRUST 15/12/10/15 C) FORWARD STEP LUNGE 4X 8-10 D) BACK EXTENSION 4X 12  Hope you like this one! Loz xoxo' 

Tags: #Workout , #diet , #blogger , #lifestyle , #travel , #travelvlog , #gluteworkout , #life , #bali , #glutes , #laurensimpson , #laurensimpsonfitness , #balilife

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