'7AM SH1FT - LIVE WORKOUT – NATIONAL FITNESS DAY You\'ll torch up to 500 calories in a 30 minute class and you\'ll work hard enough to keep burning extra calories for up to a whole day after your workout.'See also:
'7AM SH1FT - LIVE WORKOUT – NATIONAL FITNESS DAY You\'ll torch up to 500 calories in a 30 minute class and you\'ll work hard enough to keep burning extra calories for up to a whole day after your workout.'See also:
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