'National Fitness Day Workout'

53:01 May 2 2 2

'To celebrate National Fitness Day (Saturday May 2nd), I hosted a live workout on IG and FB. This workout has exercises and drills for each of the 6 components of fitness:  1. Strength  2. Power 3. Speed/Agility/Quickness 4. Cardiorespiratory Endurance 5. Balance  6. Mobility/Flexibility  The only equipment you need is a broom.  Follow along with this full body workout. And if you want to learn more about the 6 components, check out my blog: http://aliciacrosstraining.com/what-is-fitness/  Thanks for watching! Got questions? Post them in the comments.  Don’t forget to give this video a thumbs up and to subscribe to my channel!   Let\'s Connect:  Facebook: https://www.facebook.com/AliciaCrossTraining/  Instagram: https://www.instagram.com/aliciacrosstraining/  Sign up for my emails: http://aliciacrosstraining.com/email/  As an Amazon Associate I earn from qualifying purchases.' 

• new
• low impact
• ROC IT
• muscles
• anytime fitness
• core workout
• transforma
• Menopause
• advertising
• 2019

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