'Episode 23: Lauren Simpson fitness from disordered eating and training to fitness role model and...'

01:29:32 May 9 2 3

'A fantastic chat with WBFF world Bikini champion and powerlifter Lauren Simpson of LSF coaching. Lauren and host Alice discuss Lauren\'s transition from obsessive over training, under eating and un-happiness to building a strong and healthy body and changing her life from a corporate role to a role model in the fitness industry. Lauren discussed her approach to dieting and nutrition and how she live\'s and breaths a flexible lifestyle that allows results year round. Questions- [email protected]' 

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