'Hey loves! This is a quick & intense workout to target your abs! You don\'t need any equipment for this! Perfect to do at home or the gym. This abs workout is 2 circuits with 6 exercises in each circuit. You will perform each exercise for 50 seconds with 10 seconds rest between the exercises. At the completion of circuit 1, rest for 1 minute. I recommend using the countdown timer on your phone for this workout! ENJOY! xx ________________________________________________________________ For custom meal plans & training programs please email me for more information: support@laurensimpsonfitness.com www.laurensimpsonfitness.com CONNECT WITH ME! IG: @laurensimpson @laurensimpsonfitness __________________________________________________________________ DISCOUNT CODES Ryderwear: LAUREN10 EHPLABS: LAUREN10'
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