'The New FRF Foundations Workout (40 days to Get FRF)'

'https://get.firerescuefitness.com/foundations-program  It all starts here!  Are you a firefighter, EMT or medic that needs to lose 30, 40 or even 50+ pounds?  Are you that guy or girl on your crew people worry about?  The FRF Foundations program was created to help you get leaner, stronger and moving better on the fireground.  This 60-day done-for-you workout program has everything you need to succeed and get \"fit for duty.\"  Get Started today.  Subscribe to Fire Rescue Fitness and Discover the 10 Best Exercises for Firefighters https://app.getresponse.com/site/free... Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com  Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFi...  Get the latest updates via Twitter! https://twitter.com/getfrfit  Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness' 

Tags: fire workout , fit for fire , get firefighter fit , firefighter fitness program , start fitness , get fit for duty

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