'10 Minute Ab Routine (NO EQUIPMENT) | ASHTON HALL OFFICIAL'

13:43 Jul 14 0 0

'Try this workout ANYWHERE at ANYTIME.. no excuses!!!  ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.   Check them out!  https://www.trainwithashfitness.com/opt​  ———————————— CORE WORKOUT ROUTINE  FORMAT: -30 Sec ON -5-10 Sec OFF For 3 Minutes 1 Minute break between Rounds   -One Set of Exercise 1 through Exercise 6 is one Round -Repeat for 3 Rounds for a complete workout!   ——————————— Instagram: https://instagram.com/ashtonhalloffic...​  Online Training: https://www.trainwithashfitness.com/opt​' 

• abs workout
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• triceps

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