'Try this workout ANYWHERE at ANYTIME.. no excuses!!! ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym. Check them out! https://www.trainwithashfitness.com/opt ———————————— CORE WORKOUT ROUTINE FORMAT: -30 Sec ON -5-10 Sec OFF For 3 Minutes 1 Minute break between Rounds -One Set of Exercise 1 through Exercise 6 is one Round -Repeat for 3 Rounds for a complete workout! ——————————— Instagram: https://instagram.com/ashtonhalloffic... Online Training: https://www.trainwithashfitness.com/opt'
See also:
comments