'BURN 300+ CALORIES IN JUST 10 MINUTES (NO EQUIPMENT HIIT) | Ashton Hall OFFICIAL'

12:49 Jul 21 0 0

'Try this workout routine ANYWHERE at ANYTIME.. no excuses!!!  ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.   Check them out!  https://www.trainwithashfitness.com/opt​  ———————————— WORKOUT ROUTINE:  FORMAT: -30 Sec ON -NO REST -1 Minute Break between Rounds    -One Set of Exercise 1 through Exercise 6 + 1 Min Break is one Round -Repeat for 2-4 Rounds for a complete workout!   ——————————— Instagram: https://instagram.com/ashtonhalloffic...​  Online Training: https://www.trainwithashfitness.com/opt​' 

Tags: ab workout , hiit , homeworkout , fatloss , hiitworkout , noequipment , gymworkout , TRAINATHOME , calorieburn , ashtonhallofficial , massgain

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