'Sophia Trap Bar Farmer\'s carry (strength and conditioning for soccer)'

'Core strength is an essential for any athlete.  This trap bar deadlift is great exercise to develop this need in a very simple but challenging way.  To learn more about my program and how it can help you kill it on your field or court.  click on the link below: https://mosescorreaperformance.com/' 

Tags: abs , core , soccer , strength training , core training , training for athletes , mount laurel nj

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