'With more than half a million followers on Instagram, Sophia Rose has inspired hundreds of thousands of people with her plyometrics and animal-style HIIT moves. But as a self-described goofball and total softy, there’s more to Sophia than her unique, high-octane exercises. Sophia\'s Openfit program, Bomb Bodyweight Blast, combines plyometric movements with functional fitness to help you get in the best shape of your life. Learn more about her program here: http://opn.fit/34Cclmb Read Sophia\'s full interview: https://opn.fit/3xaLF7s Start your FREE Openfit trial: https://opn.fit/3eY7YHi Follow Openfit for more fitness, nutrition, and wellness tips! Instagram: https://www.instagram.com/myopenfit/ Facebook: https://www.facebook.com/openfit Twitter: https://twitter.com/MyOpenfit'
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