'http://www.primemotionfitness.com.au/ Victoria Police Training Experts. Weekly Police Fitness Training -- 19 February 2012 https://www.facebook.com/PrimeMotionFitnessTraining What a fantastic session last Sunday! Many improved their beep test scores and we concentrated on even more conditioning drills! We had a fantastic session last Sunday! As usual many aspiring Police officers showed up to train hard for the Victoria Police Fitness Test. We focused on even more conditioning drills for this session. In this session we did the following Police Fitness Training: - Timing Drill - Beep Test - Technique Training - Conditioning Drills Watch the last part of this video to see how happy Lisa was to get her personal best on the beep test. Alternatively, check out this link for more information http://www.primemotionfitness.com.au/weekly-police-fitness-training-19-february-2012/'
Tags: beep test , bleep test , Victoria Police , multi stge fitness
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