'Victoria Police Group Fitness Training | Prime Motion Fitness'

03:05 5d ago 0 0

'http://www.primemotionfitness.com.au https://www.facebook.com/PrimeMotionFitnessTraining  Victoria Police and PSO applicants put in a very solid session this week at our police fitness test preparatory training. We want to congratulate Amy for being selected to begin recruit training in January of 2014 and give a huge congratulations to Lu who graduates from the Victoria Police Academy on Friday!  Here\'s a summary of this weeks training session -  00:07 - Time to warm up 00:20 - Beep Test Prime Motion Style 00:40 - Conditioning drills and circuit  00:56 - Prone hold and Ab work 01:15 - Correct push up technique & training 01:40 - More conditioning 02:12 - Cooling down & stretching 02.30 - We\'re so proud of you Lu! 02:45 - Congratulations Amy!  Prime Motion Training specialises in helping Police and PSO applicants achieve their dream. Come and join us!' 

Tags: push ups , beep test , Illinois agility test , Victoria Police Fitness Test

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