'In Week 8 of my Women Over 50 12-Week Focus on Fitness Challenge, the theme is \"Strength.\" It\'s very important to work core muscles as you get older. And just as resistance training strengthens your muscles, challenges in life increase your inner strength. Check out my blog post on http://intheflowafter50.com/ for more about this topic: http://bit.ly/1Ig2teN'
Tags: women over 50 , strength , body transformation , fitness motivation , fitness workout , Fitness Inspiration , women over 50 body transformation , body-mind-spirit , over 50 women body transformation
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