'How to bench press on the smith machine with good form Planet Fitness'

01:46 May 7, 2021 1 1

'In this video I demonstrate how to bench press correctly' 

Tags: fitness , chest workout , Scott Herman , Athlean X , legends , gains , arm workout , shoulder workout , bench press , how to start working out , fitness for beginners , chris jones , brandon carter , workout at planet fitness , pumpchasers , Wavvyfitness , beginner workout at planet fitness

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