04:07
May 7, 2021
2
5
'PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself. SOOOOOO... Before trying this video make sure to: 1. Stretch 2. Have water handy 3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible). 4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout. 5. Have fun and be patient with yourself. Thanks again for all the love. Remember, you can do it, and I\'m here for you! -Trainer David Circuit Breakdown -------------------------- Plyometric Pushups (10 reps) High Knees (15 seconds) Back Lunge/Drive Knee (15 per leg) Jump & Switch (15 seconds) Plyometric Plank (10 each side) High Knees (15 seconds)'
Tags: fitness , Workout , david , plyometric
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