'21 Footwork Drills'

05:57 May 16, 2021 0 0

'21 Footwork Drills  1. High Knees Heisman (0:25)  2. In Out Circle Run (0:42)  3. Line Lateral Scissors (0:54)  4. Line Hop Overs (1:10)  5. Front Back Hop Overs (1:27) 6. Line Weaves (1:41) 7. Line Ickey Shuffle (1:53) 8. Line Jacks (2:13) 9. Line Run Tap Back Shuffle (2:30) 10. Line Diagonal Hop Over (2:43) 11. Line Twists (3:00) 12. Ins and Outs (3:16) 13. Squat Hops (3:27) 14. Fast Feet (3:36) 15. Single Leg X Hop (3:50) 16. Circle Run (4:06) 17. Forwards Backward Scissor Hops (4:20) 18. 4 Way Scissor Hops (4:33) 19. Skater Hop Lateral High Knees (4:50) 20. Two Forward One Back (5:05) 21. Diagonal Skaters to High Knees (5:22)  Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc  Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/  Looking for more workouts?  Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!   Apple Users: https://goo.gl/PNEAUt  Android Users: https://goo.gl/ixxwyz  View our workout programs  https://redefiningstrength.com/programs/  Looking for Nutrition?  Take our quiz to find out which macro ratio will work best for you!  https://goo.gl/q5ezJr  Follow Redefining Strength…  Online: https://redefiningstrength.com  On Facebook: https://www.facebook.com/redefiningstrength  On Instagram: https://www.instagram.com/redefiningstrength  For RS SWAG: https://swag.redefiningstrength.com' 

Tags: footwork drills , footwork exercises , exercises for footwork , drills for footwork

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