'http://dbstrength.com/upper-body-ladder-drills/ The purpose of this clip below is to show you a different side of the ladder...using it for upper body movements.'
Tags: fitness , Workout , exercise , training , strength training , MMA , ufc , upper body , Ultimate Fighting Championship (Organization) , agility ladder drills , db strength , doug balzarini , ross pearson , myles jury , jeff peterson , alliance training center , kate sessions park
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