'Upper Body Ladder Drills'

'http://dbstrength.com/upper-body-ladder-drills/ The purpose of this clip below is to show you a different side of the ladder...using it for upper body movements.' 

Tags: fitness , Workout , exercise , training , strength training , MMA , ufc , upper body , Ultimate Fighting Championship (Organization) , agility ladder drills , db strength , doug balzarini , ross pearson , myles jury , jeff peterson , alliance training center , kate sessions park

• shoulders
• pilot
• Menopause
• work out
• coaching
• kid s workout
• k pop fitness
• ���Chris
• is
• aish