'**Before beginning any FRF workout you should thoroughly perform an active warm-up. Click this video for a quick 6-exercise active warm-up. -Standing Chops -5 reps -Arms up Squats-10 reps -Step forward toe touches-5 reps each side -Inverted hamstrings -5 reps each side -Spidermans-5 reps each side -Knees side to side-5 reps each side Complete 2 circuits of the 6 exercises before beginning the rest of the workout. Continue to check www.FireRescueFitness.com for more great fitness tips for fire rescue athletes (firefighter fitness).'
Tags: firefighter workout , firefighter fitness , firefighter training , fire rescue
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