'This agility ladder cardio workout is the BEST way to get your heart pumping and your brain working! The different patterns will keep your attention, whereas so many cardio workouts become BORING. Try out these moves to burn calories, get your heart pumping and build lower body strength! If you don\'t have an agility ladder handy, no worries! You can set up an agility ladder on your driveway in chalk, or use your imagination on your own carpet. You don\'t NEED the equipment to participate in the workout! Here are 11 awesome agility ladder drills: 1. Single Foot In Each Square 2. Two Feet In Each Square 3. Lateral Stepping 4. Jumping Jack Feet 5. In In Out Out 6. Lateral Carioca 7. Cross-Overs 8. Icky Shuffle 9. Single Foot Hops 10. Side Shuffle 11. Walking Push-ups To view full descriptions of each move and for more information, check out our full article here: https://gethealthyu.com/agility-ladder-drills-to-burn-calories/ Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. GHU covers exercise tutorials, fun and effective workout routines and delicious, nutritious recipes that keep your body happy and healthy. Chris Freytag is a fitness expert with 25+ years of experience studying exercise and nutrition. She\'s dedicated to helping others use movement to feel good, be happy and love life. Chris is a highly-qualified trainer, with these certifications: - ACE Certified Personal Trainer - ACE Certified Health Coach - ACE Certified Group Fitness Instructor - YogaFit Certified - Pilates Trained Mat and Reformer - ACE Board of Directors – Emeritus Member - Board of Visitors, J-School, Mass Communications, UW-Madison - Bachelor’s Degree in Journalism from University of Wisconsin - Author of 7 books and dozens of fitness DVDs Subscribe to GHU! https://www.youtube.com/channel/UCLg_-2eODOn18V7LOOC9rNg?sub_confirmation=1 Like us on Facebook! https://www.facebook.com/chrisfreytagpage Follow us on Instagram! https://www.instagram.com/chrisfreytag/ Visit GHU! https://gethealthyu.com'
Tags: cardio , at home workout , cardio fitness , ladder drills , agility ladder , agility ladder drills , speed ladder drills , agility ladder cardio , agility ladder workout , the best agility ladder workout , agility ladder fitness , how to use an agility ladder , cadio workout
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