'http://www.TopFitnessStrategies.com: Fitness Over 50: Fit After 50: In this video, I talk about steady state cardio. Is it the best workout you can do? What can you do to improve doing just a cardio workout? I go into some details to help your workout be just a wee bit better! Remember, what you do now affects what you will do later! Give it a view and let me know your feedback. Watch this video, then tell me if you can be “Fit After 50”! ****Here\'s What You Need To Do Next**** [Top Fitness Strategies eBook] https://topfitnessstrategies.convertri.com/book [TFS Website] http://www.TopFitnessStrategies.com [TFS Members] https://topfitnessstrategies.com/getfit //TAGS: over 50 health, over 50 fitness, best time to workout, best time of day to workout, fitness over 50 workouts, how to workout over 50, fitness over 50 men, fitness over 50 women, best workouts to lose weight, how to lose weight over 50, how to workout over 50, andrew poletto, top fitness strategies, men over 50 workout, women over 50 workout, men over 50 health, women over 50 health, how to lose weight for summer, how to lose weight for beginners, dynamic resistance, how to workout without weights, how to workout at home without equipment, no equipment workout routine, over 50 workout routine, ottelop werdna, fitness over fifty men, fitness over fifty women, how to get motivated, HIIT / LISS'
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