'LOW IMPACT Cardio + Abs HIIT | All STANDING Workout without Jumping | 10 Minutes per Round'

'LOW IMPACT Cardio + Abs HIIT | All STANDING Workout without Jumping | 10 Minutes per Round'
13:51 May 24, 2021
'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  SUBSCRIBE to the Pahla B Fitness Channel ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast on Soundcloud ➭  https://goo.gl/jvjZVB and iTunes ➭  https://goo.gl/R3Wfnb  Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness  FUN + effective at-home WORKOUT PROGRAMS ➭   http://goo.gl/AqoKqd   Follow along in real time for as many rounds as you like with this build-your-own LOW IMPACT CARDIO and STANDING ABS HIIT workout, designed to enhance your CARDIO ENDURANCE and CORE STRENGTH with long intervals of work paired with short periods of rest.  Bodyweight-only exercises are performed with absolutely no jumping, so it’s easy on your knees and your downstairs neighbors!  Difficulty:   Level TWO  Equipment:  NONE / BODYWEIGHT  Warm Up and Cool Down:   NOT INCLUDED  Exercise Time:   10  minutes  MAIN WORKOUT (timer is set for 20-second intervals; perform each exercise for 20 seconds; complete the triplet of exercises - two cardio exercises and one standing abs - before resting for 20 seconds): Non-Jumping Jacks + Alley Oops + Side Bends Flying Fast Ups Left Leg + Right Leg + Standing Crunches Rainbow Jacks + Frog Reaches + Side Crunches Swinging Soldiers Left Leg + Right Leg + Squatted Side Bends The Wave + Windmills + Squatted Crunches Reverse Lunge with Kick Left Leg + Right Leg + Star Balance Star Bursts Left Leg + Right Leg + Single Leg Side Crunches  FINISHER (complete two intervals on each side without rest): Drinky Bird (Single Leg Deadlift) Hold  Be sure to leave a COMMENT, I love to hear from you!   ★  WEBSITE:  http://pahlabfitness.com/  ★  FACEBOOK:  http://goo.gl/zBKGjy  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  PINTEREST:  https://goo.gl/yZL0bN  ★  STRAVA:  http://goo.gl/eX8x66  ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤' 

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