'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Follow along in real time for as many rounds as you like with this build-your-own LOW IMPACT CARDIO and STANDING ABS HIIT workout, designed to enhance your CARDIO ENDURANCE and CORE STRENGTH with long intervals of work paired with short periods of rest. Bodyweight-only exercises are performed with absolutely no jumping, so it’s easy on your knees and your downstairs neighbors! Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Warm Up and Cool Down: NOT INCLUDED Exercise Time: 10 minutes MAIN WORKOUT (timer is set for 20-second intervals; perform each exercise for 20 seconds; complete the triplet of exercises - two cardio exercises and one standing abs - before resting for 20 seconds): Non-Jumping Jacks + Alley Oops + Side Bends Flying Fast Ups Left Leg + Right Leg + Standing Crunches Rainbow Jacks + Frog Reaches + Side Crunches Swinging Soldiers Left Leg + Right Leg + Squatted Side Bends The Wave + Windmills + Squatted Crunches Reverse Lunge with Kick Left Leg + Right Leg + Star Balance Star Bursts Left Leg + Right Leg + Single Leg Side Crunches FINISHER (complete two intervals on each side without rest): Drinky Bird (Single Leg Deadlift) Hold Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
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