'FRF 300 Rep Workout Option for Firefighters, EMTs and Medics'

07:02 May 27, 2021 1 1

'Everyone uses the excuse that they do not have enough time to workout.  OR do not have access to equipment.  This is common in the fire service due to the various schedules and equipment options in firehouses.   So, FRF (Fire Rescue Fitness) has created a Challenge workout that does not require a lot of time nor equipment.  This workout will challenge every aspect of your fitness and is a great option for all levels.  Watch the video and give it a try.  Your crew, family and community is counting on you...  Click here for a great post with more details on the workout: https://firerescuefitness.com/2020/01/try-the-frf-300-rep-challenge-workout/  Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness  Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com  Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness  Get the latest updates via Twitter! https://twitter.com/getfrfit Get some motivation from the FRF Instagram Account! https://www.instagram.com/getfrf/  Subscribe to Fire Rescue Fitness and Discover the 10 Best Exercises for Firefighters http://frf.pages.ontraport.net/10-best-exercises' 

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