'Here is a great way to help with exercise recovery. Have you heard of the foam roller? Self myofacial release is a fancy term for self massage. The idea here is to use your bodyweight and a piece of compressed foam to \"release\" muscle tightness. Try to use the foam roller when you are sore and/or get in the habit of using the roller on shift at the firehouse. Your back and body will feel better helping you stay \"Fit for Duty.\"'
Tags: self massage , fire fit , Muscle recovery , workout recovery , foam roller firefighter , fitness fire fighting , muscle soreness
See also:
comments