'Level FOUR | NO jumping, NO equipment | BURN 350 - 400 calories Follow along in real time with this sweaty and effective LOW IMPACT cardio and standing ABS workout, designed to sculpt and tone your abs as well as your heart and lungs. This circuit workout includes high heart rate (but LOW IMPACT - no jumping!) timed cardio intervals interspersed with muscle-building standing ABDOMINAL exercises performed for reps to get you maximum results in minimum time. MAIN WORKOUT (perform the cardio exercises for 50 seconds and the strength exercises for 10 reps each; repeat the circuit 3x): Goofy Jacks (cardio) + Left Side Drinky Birds (strength) Double Knees (cardio) + Right Side Drinky Birds (strength) Toy Soldiers (cardio ) + Left Side Crane Kicks (strength) Alley Oops (cardio) + Right Side Crane Kicks (strength) Windmills (cardio) + Left Side Flying Fast Ups (strength) Frog Reaches (cardio) + Right Side Flying Fast Ups (strength) V-Reaches (cardio) + Left Side Star Balance (strength) Walking Burpees (cardio) + Right Side Star Balance (strength) FINISHER (complete 50 seconds on each side): Standing Side Crunches with Reverse Crunch Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
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