'When it comes to fitness over 50, a new study is saying that \"gentle exercise\" may not be enough to help you live longer. Instead, the researchers claim that living longer requires you to get your heart rate up. Please watch the video to discover why getting sweaty could be the key to longevity. Then, read the article at http://www.boomerly.com/vigorous-exercise-could-help-you-to-live-longer/ What do you believe are the keys to good fitness over 50? What sports or exercise programs do you participate in? Please join the conversation and \"like\" and share this video to keep the discussion going.'
Tags: fitness over 50 , fitness after 50 , margaret manning , Fitness over 60 , exercise after 50 , boomerly
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