'Quick, easy, fun DANCE FITNESS WORKOUT with great current music - perfect for beginners! This easy to follow 15 minute workout of pure dance cardio blast works the full body, from your head to your hips, your abs to your ankles! Keep healthy and happy with Funky Fit instructor, Holly - no equipment needed. It\'s guaranteed to have your core strengthening and your hips moving, plus this bitesize workout is only 15 mins, so you can easily squeeze it into your day! Take a dance fitness class with us - FIRST CLASS FREE! Book: https://www.funkymovesonline.com Track 1: WARM UP: 0\'28 - 3\'42 Track 2: CARDIO: 3\'43 - 6\'30 Track 3: ARMS: 6\'31 - 9\'52 Track 4: COMBO #1: 9\'53 - 12\'49 Track 5: COMBO #2: 12\'50 - 16\'03 Track 6: COMBO #3: 16\'04 - 18\'36 Sassy, strong, sweaty... get ready to feel the funk and feel FIERCE. What are you waiting for?!? Push back the sofa and let\'s do a dance workout ...let us know how you get on! If you enjoyed working out at home with us, don\'t forget to \"Like,\" \"Favourite,\" and \"Share\" it with your friends to show your support and hit the SUBSCRIBE button to follow our Funky journey! Keep up to date with all things Funky Moves: INSTAGRAM - https://www.instagram.com/funkymovesdance FACEBOOK - https://www.facebook.com/FunkyMovesDance TWITTER - https://twitter.com/FunkyMovesDance WEBSITE - https://www.funkymovesonline.com Thanks for watching #DanceFitness #HomeWorkout #everybodydance'
Tags: fitness , Workout , abs , cardio , 2020 , Dance , arms , fat , lose weight , at home , best , Easy , Beginners , video , quarantine , ZUMBA , sweat , intense , calorie , Music , routines , quick , uk , aerobic , burn , minutes , mins , 15 , fullbody , Class , rnb , dancefit
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